I am an integrative psychotherapist and coach specialising in stress resilience & nervous system health. I combine a range of experience & training in psychology, health sciences, functional movement, breathwork, nutrition and polyvagal nervous system theory.

I offer:

• Medium & long term psychotherapeutic coaching
• Short term stress resilience training
• Functional breath coaching for stress reduction and/or athletic development

Psychotherapy clients who come to me often express concerns around one or more of the following:

• Inability to feel content
• Disrupted sleep / insomnia
• Stress or anxiety levels that diminish quality of life
• Chronic irritability or tension
• Chronic health issues
• A sense of needing to ‘fix’ something but aren’t sure what that something is
• Feelings of shame or stuckness
• Feelings of dysregulation mentally, physically, or both
• History of trauma
• Difficulty with breathing

My work is nervous system based and treats the body as an intelligent entity that needs to be heard.  I help clients explore their relationship to their own nervous system & find practices to support their stress resilience.  In order to support a range of goals, I offer short term coaching as well as open-ended psychotherapy.

A good working relationship is the foundation of any coaching or therapy. I offer a 20 minute exploratory video call to see if my approach is a good fit for your needs.