It’s cool to be calm.
Join Ann-Marie James at 8pm on January 29 for a webinar that will help you build the skill of calm with breath followed by the powerful, evidence-based practice of yoga nidra.
Nidra is an opportunity to teach the body how to relax gradually & deeply. This webinar includes breathwork skills for sleep followed by a 30 minute guided nidra practice.
All you need is one hour undisturbed in a quiet setting for this chance to create embodied calm.
