This fully guided practice introduces breath and movement techniques to help the brain and body fully relax. The event includes a movement-free yoga nidra practice which provides deep rest to the brain and supports neuroplasticity.
Attendance in-person (see booking link below) or for online click here
Time & Date
Wednesday 7 May, 6.30pm
Location
The Studio, University of Reading London Road Campus, RG1 5AQ
Ticket Price
£10
