Coming soon:
A relaxing Yoga Nidra and Breathwork workshop to help you melt away the stress of the day and relax ready for a restorative sleep.
Join Ann-Marie James for a workshop that will help you build the skill of calm with breath followed by the powerful, evidence-based practice of yoga nidra.
Nidra is an opportunity to teach the body how to relax gradually & deeply. All you need is one hour undisturbed in a quiet setting for this chance to create embodied calm.
Date and booking information coming soon.
Time & Date
Coming soon
Location
Mind Garden Therapy
